Remedial Massage

Service Description

Let’s be honest—finding a skilled, reliable, professional massage therapist in Melbourne, especially when you need one most, isn’t always easy. My signature remedial massage combines over six years of hands-on experience with a background in psychology and yoga to deliver truly personalised care. Best of all, first session comes with a 20% off and I am fully insured and a member of Massage & Myotherapy, Australia, which means that if you have extras you can get immediate rebates from your private health insurance. Each session begins with a short consultation and assessment, where we discuss your needs, areas of concern, and complete a treatment form. From there, I create a tailored treatment using a blend of techniques to best support your goals—whether it's relieving pain, improving mobility, or reducing stress. My approach integrates a wide range of therapies into one cohesive experience: Included Modalities (as needed): 👐 Remedial Massage Clinical, outcome-based therapy targeting muscular pain, tension, and dysfunction. 💆‍♂️ Deep Tissue Massage Slow, focused pressure to release chronic muscle tightness and postural strain. 🔵 Myofascial Release Gentle sustained pressure to free up restricted fascia and improve range of motion. 📍 Trigger Point Therapy Precise pressure to relieve “knots” causing referred pain and muscular dysfunction. 🔥 Hot Stone Massage Heated stones used to promote relaxation, blood flow, and deeper muscle relea Later, I deepened my practice through a 10-day Vipassana meditation retreat in Malaysia, spent in complete silence. It was one of the most challenging and transformative experiences of my life. Without distractions or escape, I came face-to-face with my thoughts, my body, and the discomfort of simply being with myself. But I also discovered an inner stillness that I hadn’t known before—a quiet anchor I could return to, even amidst chaos. These experiences reshaped how I approach meditation and breathwork. I don’t teach from a textbook. I offer calm, honest, body-aware sessions to help you slow down, regulate your nervous system, and reconnect with yourself. You don’t need to be calm to begin. These sessions are not about performance—they’re about presence. Whether you’re feeling overwhelmed, anxious, disconnected, or just need space to breathe, this is a grounded and welcoming practice. I’ll meet you where you’re at, gently guiding you back to the breath and back to your body—one moment at a time.